Two 625 mg tablets is equal to the day by day beneficial dose of Lysine that's shown to retard Herpes in medical trials. Other Fish Excessive in Lysine (%RDI per 3oz, solicitor cooked): Salmon (one hundred%), Snapper (ninety eight%), Mackerel (ninety seven%), Halibut (ninety four%), Pollock (ninety three%), Sea Bass (88%), Haddock (86%), and Cod (eighty five%).

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