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+<br>For example "That's terrific you began a diet, I do know you are able to do it!" Optimistic feedback can actually help the individual dieting keep focused.<br><br>[sleepfoundation.org](https://www.sleepfoundation.org/insomnia)Balantekin found that when mothers encouraged their daughter to weight loss plan by the age of 11, the daughters had been twice as likely to report dieting by eleven
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