commit 786f0b1e99e4ed900b5a004c91a553fe9a9182ac Author: michalbarkley Date: Wed Aug 6 07:12:27 2025 +0000 Add 'The Definitive Information To Reverse Dieting' diff --git a/The-Definitive-Information-To-Reverse-Dieting.md b/The-Definitive-Information-To-Reverse-Dieting.md new file mode 100644 index 0000000..f6fe054 --- /dev/null +++ b/The-Definitive-Information-To-Reverse-Dieting.md @@ -0,0 +1 @@ +
[prashlaw.com](https://prashlaw.com/)This varies based on your individual stats, but you will get a extra certain amount of calorie burn by merely subtracting your sedentary calorie amount from the chosen train level amount.

Some plans go by the "eighty/20" rule, whereby you may get ninety nine% of the benefits of the paleo weight-reduction plan in case you adhere to it eighty% of the time.
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