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+As a basic rule though, most diet specialists suggest by no means going below 1,000-1,200 energy a day when you're dieting on your own. Resistance to dieting when weight reduction is [required](https://gitea.ardecheinfoservice.fr/rollandvesely/vicki2017/wiki/Exercise-Scores-Over-Weight-loss-program-In-Decreasing-Breast-Cancer-Danger) comes in a million kinds
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