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<br>We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Support your posture and reduce pain with these top, editor-tested pillows. Lumbar support pillows are designed to relieve lower back pain by reducing strain and pressure on the spine, says John Gallucci, Jr., of JAG-ONE Physical Therapy. He adds that these pillows can support your spine’s natural curvature and give your back muscles an opportunity to rest in a neutral position. A good lumbar support pillow will typically be made from memory foam, include adjustable straps for versatility, and will be the right thickness for your body size as well as the place you plan to use it (e.g., your car, desk chair, or recliner). We tested 19 popular lumbar support pillows in the [Verywell Health](https://www.thesaurus.com/browse/Verywell%20Health) Lab for their overall comfort and support, as well as their quality, durability, and value. We also consulted with experts to find out more about what to look for when comparing pillows for back pain.<br> |