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+The methodology of flexible weight-reduction plan is pretty straight ahead.
+
+To take care of his age-defying physique, the buff 6-foot McGraw follows the low-carb Paleo weight loss program , which emphasizes high-high quality animal proteins, wholesome fats,  [legal practice](http://www.factory18.cn/nannettenickli) vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed meals.
+
+A: You don't have to stop reverse dieting fully
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